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April is National Stress Awareness Month

This month we will focus on things related to stress in our bodies and how to understand what our bodies are telling us. Our classes with be a calming, hope-filled month focused on stress support, rest, emotions, sleep, and nervous system care.

Here’s a simple 4-week flow:

Thursday, April 2nd @ 5pm CST, “Where Stress Hides in the Body” If you missed this class click here to catch it. Videos

Thursday, April 9th @ 4pm CST, “Simple Evening Reset Routine” Videos

Thursday, April 16th @ 4pm CST, “Emotional Stress & Mood Support”

Thursday, April 23rd @ 4pm CST, “Build Your Personal Calm Kit”

Bonus class, Thursday April 30th @ 4pm CST, “Scripture & Stress”

In Case you’ve missed March’s classes, they will be on the videos page on this website. Click here Videos

Stay Connected This April
If wanting to know how stress effects your body and what to do about it or if natural wellness are topics you care about, let’s stay connected.

Sign up to receive:
• Class reminders
• Gentle wellness tips
• Monthly wellness focus topics
• Free resources & occasional giveaways

✨ No spam. Just encouragement and education.