Facebook Live Classes

February is National Self-Check Month, and I’m excited to invite you to a special series of Facebook Live classes called “Listening to Your Body.” Throughout the month, we’ll take time to gently check in with different areas of wellness—learning how to recognize early signals, support our bodies naturally, and care for ourselves before small whispers turn into louder concerns. Join me Tuesdays and Thursdays at 7pm CST on Facebook for these short, educational, and encouraging lives. As a fun bonus, everyone who comments during the lives with something they’d like to learn more about will be entered into an end-of-the-month diffuser giveaway. I’d love for you to join us and be part of the conversation.

February 3rd–Intro to Listening to Your Body
https://www.facebook.com/share/v/18BKX9ogkP/
February 7th–Emotional & Mental Self Check https://www.facebook.com/share/v/15aPH4wix2L/
February 10th Sleep Self Check https://www.facebook.com/share/v/1BtntWBMyH/
February 12th Gut Self Check https://www.facebook.com/share/v/14UqpWNVbT9/
February 17th Joint/Muscle & Inflammation Self Check https://www.facebook.com/share/v/1EC76XLKJN/
February 19th Immune Self Check https://www.facebook.com/share/v/1GZd9W3jfs/
February 24th Hormone and Energy Self check
https://www.facebook.com/share/v/1AzoDmLgCd/

Stay Connected This February
If blood health, energy, and natural wellness are topics you care about, I’d love to stay connected.

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• Class reminders
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• Monthly wellness focus topics
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